Add tomato vinegar to your daily routine. A registered dietitian teaches the effects and how to drink!

Tomato vinegar poured into a glass
Tomato vinegar is made by fermenting juice made by squeezing tomatoes to make vinegar, or tomatoes themselves soaked in vinegar. You can easily take the ingredients of tomato and vinegar! It seems that it is gradually becoming popular ♪

Tomato vinegar can be used not only as a drink as it is, but also as a dressing for salads and as a cooking sauce. The range of arrangements may also be a popular secret.

What are the nutrients contained in tomato vinegar?

Tomatoes on a cutting board

1. Lycopene

Lycopene is a typical nutrient contained in tomatoes. Lycopene is a component of the red pigment in tomatoes. Therefore, it is closer to ripeness and is contained in a large amount in bright red tomatoes ♪ Recently, tomatoes containing a large amount of lycopene are also on sale.

2. Potassium

Tomatoes contain 210 mg of potassium per 100 g. Potassium has a diuretic effect and a function of regulating body fluids, and has a function of draining excess water in the body. Therefore, you can expect the effect of preventing swelling!

It is also known that the higher the sodium content, the higher the potassium requirement. Those who eat a lot of salty foods should actively take potassium.

3. Vitamin B12

Rice vinegar, which is the raw material for tomato vinegar, contains 0.1 μg of vitamin B12 per 100 g. Vitamin B12 has the function of helping to make red blood cells and maintaining normal nerve transmission such as transmitting commands from the brain.

What are the expected effects of the ingredients contained in tomato vinegar?

Woman measuring the waist

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