I can’t stand it anymore! A registered dietitian introduces a specific example of “eating together diet”!

A woman who is on a diet but can't stop eating sweets
What is “eating diet”?It is a diet method that enhances basal metabolism by devising a combination of foods when eating... If basal metabolism rises, you can expect a fat burning effect. Compared to the conventional diet method that reduces the amount of food you eat, there are no extreme dietary restrictions, so I am happy that it is easy to continue without stress.(* Source 1)

It is advocated to take enzymes and high-quality oils, functional ingredients that enhance metabolism, and sugars, fats, and proteins that are energy sources and vitamins that promote each metabolism together.

The future diet is an era when you can eat and lose weight. We will tell you how to eat to increase metabolism, not only at home but also when eating out or eating rice at a convenience store.

Points of eating together diet

It looks like a table eating with friends

1. Enzyme

It is a necessary component for digestion, absorption, metabolism, etc. of carbohydrates, lipids, and proteins.It is also synthesized in the body, but it decreases with age, so it is important to take it positively.is.(* Source 2)

Enzymes are contained in raw fruits, vegetables, and fermented foods, so if you have a diet centered on processed foods, you tend to run out. In addition, grated raw fruits and vegetables can be multiplied by the effect, so it is recommended to eat raw grated apple juice, raw vegetable juice, etc. for breakfast.(* Source 3)

2. Oil

Good quality oils help reduce triglycerides and cholesterol in the bloodIt is said that. The “omega 3 fatty acids” α-linolenic acid, DHA, and EPA, which are especially recommended for diets, are called “essential fatty acids” and cannot be synthesized by the body, so they must be taken from food.

α-linolenic acid is abundant in flaxseed oil, sesame oil, and perilla oil, and EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are abundant in fish and shellfish.(* Sources 4,5)

On the contrary, solid fats such as butter, lard, margarine and shortening should be avoided as much as possible.

3. Metabolism

By ingesting the three major nutrients in a well-balanced manner, you can expect a fat burning effect by increasing basal metabolism.For efficient metabolism, it is advisable to take vitamin B1 for sugars, vitamin B2 for lipids, and vitamins B6 and B12 for proteins when taking the three major nutrients.(* Source 6)

In addition, by taking capsaicin and L-carnitine, which have the effect of warming the body, you can promote fat burning and expect a dieting effect.(* Sources 7, 8)

Specific examples of eating out diet[Eating out]

The moment to bake yakiniku

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